Uncovering the beliefs that govern our lives, and daring to question them, can change our perception and inspire transformation.

 

Knowing our essential core values can help us to navigate life with purpose, confidence, and authenticity, leading to a sense of inner harmony and satisfaction. Until we take a close look at our own internal operating system, we will continue to make decisions and choices that do not align with our true nature. Feeling stuck, overwhelmed, lost or uninspired is a sign that something needs to change. But what?  

 

The Journey into Self Awareness retreat will help you find the answers to that question, provide the tools to create your happiness, and to experience less of what you do not want and more of what you do. In addition, during our time together, we will walk in nature and experience guided meditations in the presence of horses in a beautiful outdoor setting. We will share thoughts, create and play, and nourish ourselves while uncovering and discovering our essential core values. 

 

Why Knowing Your Core Values Can Transform Your Life:

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• you are able to clarify and stay focused on what truly matters

• it is a reliable tool to finding your path, your sense of purpose and direction

• clarity for setting intentions, and knowing your authentic self

• helps to identify external pressures or fleeting desires

• it becomes the foundation for all decision making

• it helps you navigate challenges with a strong sense of integrity and confidence

• congruence leads to greater trust from others and a more stable sense of self

• leads to personal growth

• you will have an internal guiding compass that helps to prioritize what is most important and avoid distractions

• it allows you to reflect on your behaviours and make adjustments when necessary to grow into the person you aspire to be

• when you face adversity, knowing your values will remind you of what is important and worth the fight

• you will know your "why" for everything you do

• you will always know what you stand for and can assert your beliefs without second-guessing yourself --EVER!​​​​​​​​​​​